尼可拉斯·罗曼诺夫博士（Nicholas Romanov, Ph.D.） 在俄罗斯出生与受教育。从楚瓦什师范大学（Chuvash State Pedagogical University）体育系毕业后，在苏联的陆军服役一年，退伍后，他回到母校担任讲师和田径队的教练。与此同时，他在莫斯科的体育科学研究院攻读硕士，跟随苏联著名的运动科学家弗拉基米尔·达契科（Vladimir M. Diachkov）教授在同一个实验室做研究。 后来，在俄罗斯体育暨运动皇家学院（Russian Academy of Physical Culture and Sports）拿到博士学位之后，罗曼诺夫博士成为运动相关科系的领导人物、专业田径教练、也是运动生物力学、体育教学和运动训练上的资深讲师，尤其专精于田径的训练理论与实际训练法。在70年代中期，他致力于开发能够提升运动效率与...(展开全部)

《摆出好POSE:美少女外拍动作完美图解》适合对摄影感兴趣，特别是喜爱人像拍摄的爱好者以及模特儿阅读参考。会玩相机，人像摄影只能算成功了一半，让模特儿摆出美丽的POSE才是成功的关键！《摆出好POSE:美少女外拍动作完美图解》即是一本关于如何摆姿的教学图鉴，由台湾人气摄影师黑面编著，热门人像外拍模特儿亲身示范。 《摆出好POSE:美少女外拍动作完美图解》主要分为3个部分，分别是基本动作讲解、外拍动作范例及棚拍风格应用范例。《摆出好POSE:美少女外拍动作完美图解》最大特点是不同情境主题下对拍摄姿势进行了全图解索引与重点说明。随书附赠外拍携带小本，方便有外拍活动时随身携带。

人像的摆姿千变万化，本书分别从站姿、坐姿、蹲姿、卧姿等基本姿势出发加以分析，并对室内人像与室外人像拍摄手法的差别做了简单明了的演示，最后针对人像摄影中的道具等进行了介绍。全书简洁精练，通过图文结合的方式演示了人像摄影的不同美姿造型。人像的摆姿千变万化，本书分别从站姿、坐姿、蹲姿、卧姿等基本姿势出发加以分析，并对室内人像与室外人像拍摄手法的差别做了简单明了的演示，最后针对人像摄影中的道具等进行了介绍。全书简洁精练，通过图文结合的方式演示了人像摄影的不同美姿造型。

Discusses not only the physical benefits of running, but its psychological benefits as well: increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension. Yep, it still sells.

It is probably not surprising to learn that the modern craze for running is not new: our species has been running since we were able to stand upright. What may be surprising, however, are the many ways and reasons we have performed this painful, exhausting and yet exhilarating activity down the ages. In this original, humorous and almost improbable world history, Thor Gotaas br...(展开全部)

Until the modern period, the reproduction of written texts required manual transcription from earlier versions. This cumbersome process inevitably created errors and made it increasingly difficult to identify the original readings among multiple copies. Lachmann's method - associated with German classicist Karl Lachmann (1793-1851) - aimed to provide scholars with a scientific,...(展开全部)

This is a new and revised edition of a book which has already established itself as a basic text in social theory. The first section of the work provides a concise critical analysis of some leading schools of thought in social philosophy, giving particular attention to phenomenology, ethnomethodology and Wittgensteinian thought. Giddens concentrates primarily upon the implicat...(展开全部)

You may be contemplating your first Linux installation. Or you may have been using Linux for years and need to know more about adding a network printer or setting up an FTP server. Running Linux, now in its fifth edition, is the book you'll want on hand in either case. Widely recognized in the Linux community as the ultimate getting-started and problem-solving book, it answers ...(展开全部)

Ash Maurya is the author of the international bestseller "Running Lean: How to Iterate from Plan A to a plan that works" and the creator of the one-page business modeling tool "Lean Canvas". His new book is "Scaling Lean: Master the Key Metrics for Startup Growth". Ash is praised for offering some of the best and most practical advice for entrepreneurs and intrapreneurs all ove...(展开全部)

Contents Chapter 1: The Evolution of the Human Runner Chapter 2: Cardiovascular and Cardiorespiratory Components Chapter 3: The Runner in Motion Chapter 4: Adaptations for Speed and Terrain Chapter 5: Upper Torso Chapter 6: Arms and Shoulders Chapter 7: Core Chapter 8: Upper Legs Chapter 9: Lower Legs and Feet Chapter 10: Common Running Injuries Chapter 11: Anatomy of Running F...(展开全部)